Mind/Body Mechanics & Stress
“How to Remain Calm Amidst the Chaos”

Presented by
Linda G. Statam, B.A.,C.H.
Hamptons Hypnosis

“Just Relax”…Easy to say, not so easy to do! Do you ever wish you had a user’s manual on how to stay in control of your life?  In this interactive workshop you will learn how your mind affects your body from a mechanical perspective plus tools & techniques to access the controls through understanding.
Change your mind…change your life!

Topics include:

* The Mechanics of “Stress”
The “Fight/Flight” Response…what triggers it & how to turn it off…fast!

* Tools to de-fuse Stress
proper breathing  ~   thought-changing  ~   self-hypnosis

* Creative Visualization
the mechanics of positive thinking…what it is & why it works!

The session will end with a group hypnosis of progressive relaxation & positive suggestion for stress management...15 minutes of hypnosis feels like a 3-hour nap
very relaxing…! 

Hypnotic CDs will be available for purchase at end of workshop.

Date:      Thursday, June 25, 2009
Time:      7:00 p.m. - 8:00 p.m.
Place:     "Wild By Nature" Natural Foods Market
               260 West Montauk Highway
               Hampton Bays, N.Y.
Fee:        No Charge

Register: Call (631) 723-3071